Ok so Im not the best blogger but I wanted to post that since starting this diet up again Im now down 3 lbs. I know that slow and steady win the race but I want to lose weight like they do on the biggest loser. 10 lbs one week, 8 another....I'd be at my goal weight in no time at all. But Then again I don't have all my time to stay in the gym running, walking, lifting weights so I guess Ill be happy with the slow and steady approach.
Review of the week:
EXERCISE: I've been to the gym practically every day this week. 45-60 mins of cardio. STart with the elliptical machine 15-20 mins, then running 15 mins (been averaging 1.25 miles), the arm rowing for 5 mins, then ending with the stationary bike for 10-20 mins. I've been trying to keep my heart rate up to 150 bpm.
EATING: I've been very good about eating healthier. But that late at night I need something has been getting to me. I bought Dove individual chocolates and they seem to fit the bill, taking one or two and Im set for the night.
Well Im going to go and do some cleaning.
later-
1 comments:
So happy that you are setting and achieving goals with regularity! Proud of you, girl! I hope to see you this summer at the crop in Pigeon Forge. :)
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